It’s more important to practice regularly than to sporadically do longer sessions. 20 minutes a day is a better bet than 60 ...

Explore 9 actionable ways to embrace optimism and transform your life. Discover how a positive outlook can boost health, ...

Mayo Clinic's Pain Rehabilitation Centers in Minnesota, Florida and Arizona help people experiencing chronic pain find ways ...

Deconstructing the mind is to progressively turn down the volume on each layer of stacked priors, releasing the grip they ...

In accepting themselves fully, people who take nothing personally foster a strong sense of self-connection. According to a ...

Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

Many people feel lost, particularly during these chaotic times. Taking some time by yourself for some simple mindful ...

We’re used to hearing that depression is a chemical problem, one that starts in the brain and can only be fixed with ...

Heart wakers,” a term I coined, refers to emotions and traits that awaken the metaphorical heart, which is vital in enhancing ...

For example, when you're in the bath, notice the smells and how your skin feels as you wash it. Notice each part of your body ...

Hèlsa Thompson, founder of a Cedar Hill-based yoga and meditation studio, said her journey to mindfulness began out of ...

Some standard health tips are timeless, aren't they? The basics of living a healthy life don't really change. Get lot ...