Keeping a gratitude journal is an amazing way for newbies to start their wellness journey. Every day, write down three ...

Much of what we recognize as “mainstream mindfulness” has been shaped through a Western lens, often stripped of its cultural ...

Merging the art of painting with mindfulness techniques, mindful painting is a practice to boost creativity. By centering on ...

Loving kindness meditation can decrease mind wandering and increase our positive feelings. Do you often find yourself ...

In the fast-paced life of today when stress levels are high, yoga can provide many mental and physical health benefits. A few ...

Every day is the right day to practice some good mindfulness meditation. Like this soft music, it is not only a great way to ...

As screen time soars, people are embracing tech breaks and digital boundaries to reclaim focus, reduce anxiety and boost well ...

Lifestyle inflation happens when your spending increases alongside your income. Here are 8 practical ways to stay on track toward long-term financial freedom.

According to the research out of Florida State University, published in the journal "Mindfulness," washing dishes mindfully can be therapeutic, and the activity has the ability to increase feelings of ...

Washington: As the global population ages and people seek accessible ways to stay fit, chair yoga has quietly emerged as a ...

Adding some simple yoga asanas to your daily morning routine provides amazing benefits throughout your entire day. It ...

Stress hijacks the immune system and takes your thinking brain offline. Fortunately, a one-minute mindful reflection practice ...