Loving kindness meditation can decrease mind wandering and increase our positive feelings. Do you often find yourself ...

According to breathwork coach Steph Cabrera, the answer is absolutely. “Guided meditation, especially those which focus on ...

Eating with hands may not be a practice familiar to the West, but ridiculing those who do things differently definitely seems to be ...

Self-care is often misunderstood as a time-consuming luxury, but it doesn’t have to be that way. Even small, simple changes can make a big difference in how you feel physically, mentally, and ...

Indians have for the longest time been eating with their hands but somehow it always seems to be troublesome in the West, as ...