Discover effective, no-exercise methods to reduce belly fat through simple lifestyle adjustments, from optimizing sleep to ...

Doctors share how to eat an anti-inflammatory diet, how to exercise, how to sleep to quell inflammation, and more to help ...

Feeling rushed from the moment you wake up? A slow morning routine might be the secret to better focus, less stress, and even ...

Understanding the role of key hormones like serotonin, oxytocin, and cortisol can help improve mood, strengthen relationships ...

Medically reviewed by Leigh Weddle, PharmD Cortisol is the body's stress hormone. It manages the body's response to stress, ...

The low-cortisol diet is fast gaining popularity through social media. But what is it and what opportunities does it create ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Water weight can cause bloating and discomfort, but certain morning habits can help eliminate it. Losing water weight isn’t ...

Discover science-backed methods to manage stress, from breathing exercises and meditation to sleep strategies and setting ...

Being overweight can affect fertility in women; men should also exercise every day without fail. Make these changes to improve your chances of conception.

Change how you exercise, invest in friendships and take care of your testosterone - experts share the essential health advice ...

Burning more calories throughout the day can help you lose and maintain a healthy weight. Here are some creative and unusual ...