Crunchy, juicy, refreshing, and mildly sweet, jicama is a root vegetable that doesn't get the recognition it deserves. Not only is it nutritious, providing plenty of fiber and vitamin C, but you can ...

Eating prebiotic foods like jicama may promote ... the white flesh can be cut into slices or cubes. Here are some ways to add jicama to your diet: Jicama itself isn’t a laxative, but it contains ...

This article discusses jicama, its nutritional value, health benefits, and different ways to eat it. Classified as a root vegetable, jicama belongs to what's known as the Fabaceae family, or legumes.

You should also aim to eat three balanced meals with plenty of ... rinsed capers for a tasty way to incorporate more veggies into your day, suggests nutritionist Sara Haas, R.D., a dietitian ...

This season, take advantage of in-season produce that's at its peak flavor and freshness. These fall superfoods will also ...

Dietitians share their favorite healthy, Whole30-compliant snacks, like eggs, olives, meat bars, plantains, dried coconut, ...

From vegan tacos to marinara pizza to kung pao cauliflower, here are 22 must-try vegan dishes that prove just how indulgent ...

In fact, the FDA says that food properly frozen at or below 0°F will remain safe to eat indefinitely. But, that being said, that doesn't mean your food will still be enjoyable to eat after a ...

It's often tossed with fresh tomatoes, cucumber, chilies, cilantro, and avocado. You can eat it on its own or with tostadas on the side for scooping or piling the ceviche onto. Most of the experts we ...

In Mexican culture, Nov. 1 and 2 are known as Día de los Muertos or, in English, the Day of the Dead. Millions worldwide will ...

Chef Joe Rocchi, a Native foods educator in Pennsauken, New Jersey, and a member of the Pamunkey tribe, puts it this way: ...