Dehydration raises the risk of injury - so take steps to protect yourself when working out in hot temperatures ...

Learn breathing techniques for runners, including diaphragmatic and rhythmic breathing, to help prevent side stitches and ...

Met Eireann has issued multiple weather warnings as Ireland faces heatwave conditions with temperatures of up to 30C on the way.

Muscle cramps after exercise are common; however they can be preventable A doctor shares common causes of cramps after a ...

Do you usually just wake up, wash your face, brush your teeth, change your nightwear to your running gear, and set out for a ...

The countdown has begun for Bayern Munich's next international challenge. Under the leadership of Vincent Kompany, the German ...

Temperatures have dropped which means runners, cyclists, rowers, hikers, or anyone physically active outside need to take ...

Flexibility is an essential component of overall fitness, contributing to better posture, reduced risk of injury, and ...

Ghana’s senior women’s national team, the Black Queens, have stepped up their preparations for the 2025 TotalEnergies Women’s Africa Cup of Nations (WAFCON) with intensive training sessions at the ...

You’ve got to coil your body correctly to generate swing speed, and part of that equation requires you to get separation ...

This should include dynamic stretches and exercises such as push-ups, leg swings, lunges, calf raises, squats and high knees before heading out.

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...