Do you usually just wake up, wash your face, brush your teeth, change your nightwear to your running gear, and set out for a ...

Learn essential pranayama breathing exercises combined with warm-up stretches to enhance your yoga practice and calm your mind #Pranayama #BreathingExercises #GetSetYoga #YogaJourney #BhartiYoga #Yoga ...

Muscle cramps after exercise are common; however they can be preventable A doctor shares common causes of cramps after a ...

Dehydration raises the risk of injury - so take steps to protect yourself when working out in hot temperatures ...

Learn breathing techniques for runners, including diaphragmatic and rhythmic breathing, to help prevent side stitches and ...

The countdown has begun for Bayern Munich's next international challenge. Under the leadership of Vincent Kompany, the German ...

7 warm-up exercises for runners, approved by a physiotherapist and fitness expert Love running? Try these warm-up exercises for runners to improve balance and strength, as well as avoid injuries.

Temperatures are expected to reach up to 30c this weekend and the DSPCA is pleading with dog owners to take heed of the signs ...

The unique influence weightlifting has on your body's ability to burn fat.

Tipperary and Cork will contest their first ever Final against each other on Sunday July 20, and fans from both sides of the ...

Dodgeball or handball? Basketball or spikeball? We polled the wrestling community on social media and interviewed several ...

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...