Do you usually just wake up, wash your face, brush your teeth, change your nightwear to your running gear, and set out for a ...

An effective workout starts with a proper warm-up. Warm-up exercises can help you squeeze more benefits from your routine and may even lower your chance of injury. So, what qualifies as a warm-up ...

Warming up before exercise helps kids stay healthy and perform better. Learn about the best warm-ups for kids to do before active play and sports.

But in recent years, exercise science has coalesced around a better way to prepare your body for exertion: the dynamic warm-up.

Warm-up exercises protect against injury and help maximize performance. Here, trainers share the best pre-workout moves, including dynamic, static, and cardio ones.

Trainers break down everything you need to know to get a full-body warm-up at home to prevent injury and maximize your workout—and it only takes five minutes.

Beyond getting injured, properly warming up for your workout will ensure that you reap every last benefit.

Get primed to crush your next training session with these warmup exercises and routines for all types of workouts.

This form of warm-up involves movement rather than static stretching (think jumping jacks as opposed to stationary hamstring stretches) and should be specific to your sport or exercise.

Skipping warm-ups might seem harmless, but it could be causing long-term joint damage that accumulates over time, leading to pain and instability.