Walnuts have been crowned king of nuts when it comes to health benefits, according to scientists. Researchers studied a range of nuts, including almond, peanut and cashew, to assess their levels of ...

The topping also improved memory performance later in the day compared to a calorie-matched breakfast without nuts. Walnuts are already considered a superfood, packed with exceptional health benefits.

Walnuts, rich in omega-3 fatty acids, antioxidants, and essential nutrients, support heart health, cognitive function, and longevity. A study shows women consuming two servings weekly have a 20% ...