To feel the effects, researchers suggest that you’ll need to take a brisk walk for at least 30 minutes, five days a week.

This one-month workout plan will improve your balance, mobility, flexibility and strength to make you a faster and more ...

"For guys, especially, sitting down and locking eyes is very challenging," said Farnham. "So, walking side-by-side, you don’t have to make eye contact, but you can have good conversation." ...