“Some shoes are truly waterproof, but many are only water-resistant,” says Castiello. “The main difference between the two is ...

The best walking workout doesn't have to be complicated — use the FIT formula to start a walking program you can stick with ...

When Chris Lassiter graduated from college, he returned to Staunton. He's remained in the Queen City ever since, working to ...

Wayne Becken shares memories of his father, Al Becken, during a memorial event at McAllister Park on Dec. 11. Al Becken was ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Running isn’t just about physical fitness; it’s also a mental health booster. In South Africa, where stress and mental health challenges are common, running can be a powerful tool for self-care.

One of Esther Xu's greatest fears is that her son would one day ask her why she decided to give birth to him despite his ...

Fans loved the smooth sounds of jazz and catchy doo-opp tunes of the 1950s. This list includes the biggest artists of the ...

Whether walking with a companion or joining a walking group, this activity fosters social ... Comfortable, well-fitting shoes with good support and cushioning can help prevent foot pain, blisters ...

"By being mindful of your walking form and making a few simple adjustments, you can reduce your risk of injury, improve your posture, and enhance your overall fitness," explains Cara D'Orazio, CPT, a ...

We spent a month testing Nike shoes to find the most comfortable kicks for walking and talked to podiatrists about their ...