Are you looking for a simple, yet effective workout to help you achieve your weight loss goals? Take a walk (seriously). Walking for weight loss is an underrated activity that’s low-impact, ...

Another solution to fitting some movement into your day is to do a short walking workout that does more than just add to your ...

It's free and accessible, and it can help improve your heart health and lead to stronger muscles and bones. The Physical Activity Guidelines for Americans manual recommends getting at least 150 ...

Ninety-year-old Godfrey Meynell has raised more than £4,000 so far in a mammoth walking challenge. Godfrey, from Kirk Langley ...

A fitness professional shares what makes up the ultimate daily walking workout to lose weight and achieve your fitness goals.

A fitness expert's hot guide to hot Pilates – the ultimate full-body workout that will leave you mentally zen, pumped but ...

FAMILY and friends of a much loved west Cumbrian man have completed an epic challenge to remember the 18-year-old 'one peak at a time' - climbing all 214 Wainwrights in less than a year. Walk for ...

Bennett says: "Investing in a decent pair of walking or running shoes is also important. If you can also stretch to a fitness tracker, then that way you can track distance/calories and other metrics ...

A popular walking group is gearing up to raise funds for Children in Need by taking on the seven park challenge, a 13 mile walk through Northampton’s parks. Taking place on Friday 15th November ...

With that in mind, I decided to attempt my own walking challenge, walking 30 minutes every day for a month. Turns out there are more benefits than I ever realized. Before I get into the nitty ...

With that in mind, I decided to attempt my own walking challenge, walking 30 minutes every day for a month. Turns out there are more benefits than I ever realized. Before I get into the nitty ...

The idea of the challenge is for mayors to walk an average of either 5,000 or 10,000 steps a day, using a smartphone application or activity tracker to record their progress, during the month of ...