To understand how to sleep better, and why waking up naturally from sleep helps you feel more alert, you need to start by ...

A plunge in water levels at the world’s largest man-made reservoir, which has left Zambia and Zimbabwe without power for ...

Waking up between 3 and 4 a.m. consistently is believed to hold spiritual significance in various cultures. This time is ...

I’m terrible at waking up in the morning. Whether I’m working from home, in the office, or simply trying to get up for an ...

Morning light helps you synchronize, or align, your circadian rhythms with the outside world and makes it easier to fall ...

In an interview with GQ published Monday, the “Babygirl” actress revealed she thinks more about “mortality” now that she is ...

A GP says one early-morning activity is vital to our mental and physical wellbeing, and is even more important in winter time ...

The interview comes a little over two months after Kidman lost her mother, Janelle Ann Kidman, who passed away at 84. The ...

Heat oven to 350 degrees. Spray Bundt pan with nonstick spray. Mix 1 cup sugar and 1½ tsps. cinnamon in container. Coat dough ...

Motorists may experience delays in parts of North Staffordshire this morning after the area was hit by hours of snowfall ...

A severe snow alert is in place for major motorways in parts of the UK as temperatures plunged overnight. Trains are also ...

A National Party MP says it is a “wake-up call” after she was snapped behind the wheel texting on her cell phone. Rangitīkei ...