To understand how to sleep better, and why waking up naturally from sleep helps you feel more alert, you need to start by ...

Waking up between 3 and 4 a.m. consistently is believed to hold spiritual significance in various cultures. This time is ...

"Women have double the rate of insomnia, much of it starts in perimenopause, and often they are not aware of it. They know ...

KOCHI: When you wake up in the morning, do you find yourself taking some time to orient yourself to the world around you? A ...

A GP says one early-morning activity is vital to our mental and physical wellbeing, and is even more important in winter time ...