Sofia, a hair loss researcher and training trichologist, has revealed the three steps that will make your hair grow 'very ...

A hair loss researcher and training trichologist has explained how she 'hardly had any hair' a few years ago, but now has long thick locks thanks to consistency and key tips ...

Find out what Sascha Fitness thinks about waist trainers, their temporary effects, long-term risks, and healthy alternatives ...

Nordic walking – walking with poles – can reduce waist circumference by twice as much compared to conventional walking and ...

Moreover, only the Nordic walking group reduced their total body fat, by 8%, android fat – fat stored around the abdominal ...

Medically reviewed by Amelia MacIntyre, DO Your waist size can help you understand your overall health. A larger waistline ...

A fitness expert explains how to perform the best daily bodyweight circuit to flatten your belly and shrink your waist.

The B-17 is more than just an airplane. It is a monument to a time in history where freedom itself hung in the balance.

In this meta-analysis of randomized clinical trials, engaging in 30 minutes of aerobic exercise per week was associated with modest reductions in body weight, waist circumference, and body fat ...

Yoga teacher and author Shona Vertue likes shoes that are “varied in flexibility and stability” to adapt to the different types of motions that cross-training workouts require. The Nike ...

Whether you're looking to crush that marathon PB in 2025, put in more miles on the treadmill, or take up running for the first time in the New Year, then you need a pair of the best running shoes ...

We love the idea of pairing them with a crisp white shirt, gold jewellery, and loafers or dressing them down with a boxy knit jumper and trainers ... large all through (waist, hips, bum, thighs ...