Avocados, blackberries, kiwis, cranberries, hazelnuts, pine nuts and olive oil boast this important antioxidant.

"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

Several studies have found that taking collagen supplements daily or adding collagen-rich foods to your diet offers several benefits and truly does help improve the health of your skin ...

It's also hard to get enough from diet alone. Everyone is advised to take a vitamin D supplement containing at least 10 micrograms (400IU) a day during winter months, and those more at risk of ...

This post contains affiliate links. If you use these links to buy something, we may earn a commission. When it comes to weight loss supplements, the market is full of bold promises like "Lose 10 ...

With the growing popularity of dietary supplements, many people are turning to them to improve their health and fill nutritional gaps. However, despite their widespread use, there are several key ...

Throughout her career Lizzo has shared details about her health journey, explaining that she’s not interested in doing anything dramatic. “I’ve been methodical, losing weight very slowly ...

However, if you can’t get enough vitamin B1 from your diet or your blood B1 levels are low, your doctor might suggest that you take a supplement. If you have symptoms of low B1, it can take a ...

Though most people can get enough of this vitamin from a healthy diet, vitamin E supplements and beauty products for skin and hair have become popular. The risks and benefits of these products are ...

The popularity of dietary supplements has risen significantly in the recent years, primarily owing to the increasing preference of people to lead a healthy lifestyle. Considering the myriad ...

Melissa Jaeger says people turning to fasting and diet pills could correct one thing most of us do instead Obesity levels in the UK have more than tripled in the last 30 years with an estimated 26 ...