Can plant milk really make you miserable? The nutritionist's verdict - New research has shown that plant-based milk drinkers ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...

A European review of health studies shows that plant-based meat is healthy, despite its association with ultra-processed ...

It helps protect delicate skin from the sun while battling fine lines and dark spots, fans say — wins all around.

A 2022 national survey found that 13.5% of U.S. adults said they felt "very tired" or "exhausted" most days or every day over ...

Study shows distinct gut microbiome signatures across diets, highlighting the health benefits of plant-based foods and risks ...

As the New Year begins, nearly half of U.S. adults are planning to start a new diet, according to a recent survey by the ...

As we age, our bodies go through changes that can affect how we absorb and use nutrients. For those over 50, getting the ...

Understanding the Basics of Supplementation Most people can get the nutrients they need through a well-balanced diet. Whole foods like fruits, vegetables, whole ...

From vitamin D to stem cells, the Alumni Research Foundation has licensed discoveries and supported campus activities.

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Let's face it, if you wanted to add to your vitamin D through food, the options are pretty limited. Here are some ideas from ...