Here are seven superfoods every vegetarian should add in their diet to boost their vitamin D level in winters.

Food fortification could help low-income individuals at risk of serious long-term health issues due to nutrient-poor diets ...

Do you get enough Vitamin D in winter? We spoke to a registered dietitian/nutritionist about food you can eat and supplements ...

Let's face it, if you wanted to add to your vitamin D through food, the options are pretty limited. Here are some ideas from ...

Almond milk and cow milk offer different nutritional and health benefits. Learn more about how they compare and how to choose ...

Vitamin D is essential for bone health, mineral balance, and regulating parathyroid hormones. While sun exposure is the best source of vitamin D that supports bone strength and reduces health risks, ...

Cow’s milk, as well as almond and soy milk often contain vitamin D. These are great options for people who avoid fish or are vegetarian. Many brands of orange juice are fortified with vitamin D, ...

"This helps maintain a youthful and radiant appearance,” she says. Simple things vitamin D-enriched creams can do include healing your minor wounds or scars. Longevity is the biggest hunger of every ...

Winters limit natural Vitamin D intake due to scarce sunlight, essential for various health benefits. Boosting Vitamin D levels through diet is crucial. Consuming fatty fish like salmon, mushrooms, ...

The USA fortified dairy products market will grow at a 5.1% CAGR by 2034, driven by rising health awareness and demand for nutrient-rich foods. Ankush Nikam Future Market Insights, Inc. +91 90966 ...

Morning sun exposure for 15–20 minutes daily helps your body produce Vitamin D naturally, even during winter’s shorter days ...