Here are seven superfoods every vegetarian should add in their diet to boost their vitamin D level in winters.

Food fortification could help low-income individuals at risk of serious long-term health issues due to nutrient-poor diets.

Do you get enough Vitamin D in winter? We spoke to a registered dietitian/nutritionist about food you can eat and supplements ...

Let's face it, if you wanted to add to your vitamin D through food, the options are pretty limited. Here are some ideas from ...

Almond milk and cow milk offer different nutritional and health benefits. Learn more about how they compare and how to choose ...

Vitamin D is essential for bone health, mineral balance, and regulating parathyroid hormones. While sun exposure is the best source of vitamin D that supports bone strength and reduces health risks, ...

Cow’s milk, as well as almond and soy milk often contain vitamin D. These are great options for people who avoid fish or are vegetarian. Many brands of orange juice are fortified with vitamin D, ...

Winters limit natural Vitamin D intake due to scarce sunlight, essential for various health benefits. Boosting Vitamin D levels through diet is crucial. Consuming fatty fish like salmon, mushrooms, ...

The USA fortified dairy products market will grow at a 5.1% CAGR by 2034, driven by rising health awareness and demand for nutrient-rich foods. Ankush Nikam Future Market Insights, Inc. +91 90966 ...

Fortified dairy milks: Some dairy brands, such as McQueens Dairies’ vitamin D-enriched semi-skimmed milk, offer extra vitamin D too. Fortified cereals: Many breakfast cereals (even Coco Pops ...

With over half of us not getting enough of the ‘sunshine vitamin’, we look at the telltale signs of deficiency and how to boost your levels Vitamin D, the so-called “sunshine vitamin” as ...