Do you get enough Vitamin D in winter? We spoke to a registered dietitian/nutritionist about food you can eat and supplements ...
Fortified dairy milks: Some dairy brands, such as McQueens Dairies’ vitamin D-enriched semi-skimmed milk, offer extra vitamin D too. Fortified cereals: Many breakfast cereals (even Coco Pops ...
Here are seven superfoods every vegetarian should add in their diet to boost their vitamin D level in winters.
However, as you have access to this content, a full PDF is available via the ‘Save PDF’ action button. Vitamin D-(bio)enriched meat products may complement current market offerings to produce ...
Vitamin D is essential for bone health, mineral balance, and regulating parathyroid hormones. While sun exposure is the best source of vitamin D that supports bone strength and reduces health risks, ...