GI symptoms, including nausea and diarrhea. Having low levels of B12 can cause fewer red blood cells to reach your digestive ...

Are you dealing with vitamin B12 deficiency? In this guide, we discuss what this looks like, along with the vitamin B12 ...

Vitamin B12 is crucial for health. Vegetarians can easily meet their B12 needs. Dairy products like milk, cheese, and yogurt are good sources. Eggs are another excellent option. Fortified foods ...

Here are some effective methods to boost vitamin B12. Consume animal-based foods Animal-based foods are the best natural sources of vitamin B12. Since vitamin B12 is primarily found in animal ...

Here's a list of all necessary nutrients and their food sources you need to maintain optimum eye health. Vitamin E food sources: It is a powerful antioxidant that can offer you amazing health ...

After 30, men need 420 milligrams. Prickly pear has a lot of magnesium, but it isn't the easiest food to find or prepare. Focus instead on these fruits and vegetables that have a lot of ...

For adults aged 19 and up, for example, 100 mcg (4,000 IU) is the daily upper limit for vitamin D from all sources, including supplements, food and beverages. However, a doctor may recommend a ...

A disorder caused by inadequate or unbalanced food intake, malnutrition can have serious effects on general health. The key to overcoming this is to include meals high in nutrients in your diet.

In the United States, the Food and Drug Administration ... improved anemia just as much as iron plus vitamin C. The different results may be related to what kind of iron people took. Nonheme iron from ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

Eggs from hens that have been exposed to sunlight are good sources of vitamin D. Try fortified milk, orange juice and cereals. Dairy products like cheese and yogurt contain small amounts of the ...