Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

When your body doesn't receive enough vitamin B12, it slows the growth of red blood cells. A cumulative loss of red blood cells can result in vitamin B12 deficiency anemia. With it, you can experience ...

Discover the critical importance of vitamin B12 in combating fatigue and maintaining overall health. Cardiologist Dr. Alok Chopra explores dietary sources, deficiency signs, and the risks for ...

Scientists have produced Spirulina microalgae rich in active vitamin B12 using LED light, offering a sustainable alternative ...

Discover the 8 best vitamins for improving blood circulation in your legs. Learn how these nutrients support healthy blood ...

A new report by ProVeg has found that with targeted improvements in nutritional formulation, plant-based seafood could ...

The study showed that vegan children's health differed in several ways from omnivorous kids who ate meat and dairy. The good ...

Salmon – The Omega-3 overachiever salmon is an excellent source of protein, vitamin B12, selenium, and potassium. Its omega-3 ...

Curd or yogurt is rich in probiotics; it supports gut health, aids digestion, and boosts the body’s immunity. Curd is also a ...

Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...

1. Red Meat Valentin Lupu / 500px / Getty Images Vitamin B12: 2.12 micrograms (mcg) Serving size: 4 ounces Red meats like beef and pork are excellent sources of vitamin B12. Three ounces of 80% lean ...