Alex Schatzberg’s loft space in a historic townhouse is the perfect spot to learn or perfect Ashtanga yoga practice ...

You don't have to stop moving around just because it's a little wet outside. Here are some ideas to help you stay active in ...

Stretch, strengthen and feel the flow at a Vinyasa Yoga class on Sunday morning ... with nature as you are led through flowing sequences to warm up the body, as well as focus on alignment ...

Restorative hatha and restorative vinyasa are ... cooler than most hot yoga studios keep the temperature cranked to (typically around 100), but perfect for keeping you warm on cold days.

Yoga Poses that can help you keep your body warm by improving body's blood circulation to the heart and other body parts.

While there are many to choose from, you’d be surprised at how many things can go wrong with a yoga mat. From corners that roll up and surfaces ... From hot yoga to vinyasa flow, hatha to ...

We’ve rounded up ... Yoga Slow-paced with basic poses and breathing techniques. Beginners improving flexibility and posture. Vinyasa Yoga Dynamic, flow-based, syncing poses with breath. Building ...

His brother-in-law and teacher Tirumalai Krishnamacharya, founder of vinyasa yoga, lived to age 100. And Krishnamacharya's almost equally-famous other master student Krishna Pattabhi Jois ...