What makes vinyasa yoga vinyasa is that the series of poses flow together from one posture to the next. It’s part of a broader category of yoga that coordinates movement with the rhythm of your ...

Takeaway: Vinyasa Flow Sequence practicing can transform the way of living provided you get the personalized Vinyasa Yoga Training addressing your needs and limitations.

Signing up for your first vinyasa yoga class can be exciting and also a little intimidating. Vinyasa is typically more fast-paced compared to other styles of yoga, and if you’ve never done it ...

Ashtanga, Kundalini, Iynegar, Vinyasa…. what? Is your yoga vocabulary limited to downward dog and child’s pose? Don’t kriya, we’ve got your back.

Can it really count as a strength workout, cardio, or even both? The short answer is: it depends on the type of yoga you practice! Join us as we unravel the secrets of this ancient discipline and ...

In particular, vinyasa yoga relies on sun salutations, specific sequences that are often used to warm up the body, says Robyn Childers, a certified yoga teacher and co-founder of Welcome Home Yoga ...

I’m also a power yoga fanatic. Although these may not seem to go together, I’m an anxious human who needs active movement ...

Learn more about the differences between hatha and vinyasa yoga, and discover the benefits of each and which is right for you.

Your guide to sun salutation B in yoga, including how it differs from sun salutation A and how to use it to warm up your entire lower body.