Asparagus has a high fibre content that promotes bowel movements and keeps the gut healthy. This vegetable also has ...

Vitamin K plays a vital role in blood clotting and bone and heart health, and you can get your daily intake from vegetables ...

Swapping salt for salt substitutes enriched with potassium could help lower the risk of recurrent stroke and death, a new clinical trial has found.

Happy March! It’s still pretty chilly in much of the U.S., but with spring on the way (it officially kicks off on March 20), ...

Explore the health benefits of eating bananas daily, from boosting digestion to supporting heart health and mental wellbeing.

Although classified as vegetables in the culinary world, mushrooms are fungi, not plants, and impart a rich, savoury depth to ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Fasting during Ramadan, one of the five pillars of Islam involves abstaining from eating and drinking from dawn to dusk, ...

"Kale is popular for its health and versatility, and because it can be consumed raw, baked, blended or sauteed," says Caroline Susie, a registered dietician and national spokesperson for the Academy ...