Vitamin K plays a vital role in blood clotting and bone and heart health, and you can get your daily intake from vegetables ...

If you have a bowl full of fruit in your kitchen as an adult, your parents did a good job raising you. They modeled healthy ...

Who doesn't love to eat fruits and veggies when they're in season? These are the best fruits and vegetables you should be ...

You may take magnesium and potassium supplements together to correct deficiencies or for other reasons. The two minerals work ...

Arguably the most well-known potassium-rich food, bananas are a top pick from both experts. According to the National ...

Women are more likely than men to have low potassium, which can lead to several health issues. Mercy Medical Center's Dr.

There's no doubt bananas are a nutritious powerhouse for a healthy diet. If you're looking for potassium, try these five ...