Daikon and jicama are often listed as substitutes for one another. Here's what you need to know before you swap one for the ...

Veggies are a must-have in our daily diet, but did you know that how you eat them can change their benefits? Discovering the ...

A great way to encourage picky eaters, especially children, to eat more fruits and vegetables is to incorporate them into ...

Though broccoli is always healthy, cooking it lightly or eating it raw may be better for you, a study has found. Cooking it ...

A common vegetable could help treat or prevent type 2 diabetes due to its effect on blood sugar and the gut, according to new research.

And recent research has suggested that the simple carrot could actually improve the treatment of type 2 diabetes. A new study ...

Could an ordinary carrot improve the treatment of type 2 diabetes? A new study from SDU suggests so. The researchers found that carrots can enhance the body's ability to regulate blood sugar and ...

Bright, fresh produce might not be the first thing that comes to mind when winter rolls around. But this time of year, you ...

All fresh food is good for us but some vegies are so chock-full of essential nutrients that they earn super vegetable status.

Adding these vegetables to your daily diet is an easy and natural way to support your eye health. Pair these veggies with ...

Calling it a “a landmark achievement . . . to improve food safety,” an FDA webpage is hailing the agency’s approval of a antimicrobial ...

Root vegetables are often overlooked ... Though garlic is often used as a flavoring agent in cooking, consuming it raw or lightly cooked offers the most potent health benefits.