A great way to encourage picky eaters, especially children, to eat more fruits and vegetables is to incorporate them into ...

Adding these vegetables to your daily diet is an easy and natural way to support your eye health. Pair these veggies with ...

Bright, fresh produce might not be the first thing that comes to mind when winter rolls around. But this time of year, you ...

Daikon and jicama are often listed as substitutes for one another. Here's what you need to know before you swap one for the ...

A major nightmare for any household is opening the refrigerator door and finding it dead. That means at least a week to find ...

A cruciferous vegetable from the same family as cabbage ... beetroot can be enjoyed roasted, lightly cooked or raw, with the latter two methods helping to ensure the vitamin and antioxidant ...

A common vegetable could help treat or prevent type 2 diabetes due to its effect on blood sugar and the gut, according to new research.

Now that you know the difference between raw and cooked veggies, let's talk about why eating raw vegetable salads at night might not be the best idea. According to Ayurvedic health coach Dimple Jangda ...

Root vegetables are often overlooked ... Though garlic is often used as a flavoring agent in cooking, consuming it raw or lightly cooked offers the most potent health benefits.