One of these energies is the Vata dosha, which controls bodily motion and motion-related processes. Ayurveda holds Vata accountable for our capacity for both physical & mental adaptabilities.

In today’s fast-paced world, getting deep and restorative sleep has become a luxury many struggle to afford. Between endless screens, stress, and lifestyle demands, peaceful nights often feel out of ...

In today’s fast-paced world, our bodies constantly encounter toxins—from processed foods to pollution, stress, and digital overload. Detoxification is not just a trendy buzzword; it is essential for ...

Ayurvedic treatment for ailments is due to the rise of one or more doshas. It is individualistic. So, Ayurveda treats ...

Ayurveda expert Dr Madhumitha Krishnan shares four effective methods to pacify this dosha. Eating the Right Kind of Foods: People with a Vata imbalance should consume warm, nourishing foods such as ...

Ayurveda expert Dr. Madhumitha Krishnan shares 4 effective methods to pacify this dosha. Eating the Right Kind of Foods: People with a Vata imbalance should consume warm, nourishing foods such as ...

To balance Vata, Ayurveda emphasizes grounding, warm, and moisture-rich foods that soothe and stabilize the digestive system. Start your day with hearty porridge made from whole grains like rice ...

Vata stands for air and ether. This dosha maintains electrolyte balance ... with an emphasis on raw vegetables like salads during warmer seasons. Grains such as barley, rice and oats are also ...

Meanwhile, for pitta dosha, cooling and hydrating foods are ... are excellent for health. Whole grains are healthier than refined flour, processed food and sugar.

To help balance Vata dosha, its good for them to eat warm and nourishing foods such as cooked grains, root vegetables, and warm soups, which can soothe and support their nervous system. The strong ...