Those with the vata dosha are usually described as slim ... and filling foods (e.g., most fruits and vegetables, whole grains, eggs, low fat cheese, unprocessed meats, hot spices) heavy ...

Ayurvedic treatment for ailments is due to the rise of one or more doshas. It is individualistic. So, Ayurveda treats ...

From flaxseed smoothies to sesame bars and sunflower seed munchies, the seed cycling fad to balance hormones, boost fertility ...

Heart health is no longer just a concern for the older generation. With a growing number of young people suffering from heart ...

Ayurveda can be used synergistically with standard treatments providing an integrated system for long-term wellness Read ...

It works especially well when consumed as part of a balanced lunch or dinner, combined with simple grains and cooling ... the body’s three energies or doshas: Vata, Pitta, and Kapha.

One of these energies is the Vata dosha, which controls bodily motion and motion-related processes. Ayurveda holds Vata accountable for our capacity for both physical & mental adaptabilities.