A vata dosha imbalance may be causing bloating, shortness of breath, and trouble sleeping. Here’s how Ayurveda can help you find healing. If I said to you, “It’s almost Libra season,” you ...

Vata. Due to their “on-the-go” nature, those with vata-dominant doshas should focus on activities that involve constant movement, such as cycling, running, walking, yoga , tai chi, etc. Kapha.

THE THREE KINDS OF DEPRESSION: As per Ayurveda, there are three types of doshas in one's body, Vata (air and space), Pitta (fire and water) and Kapha (water and earth).

Vata dosha imbalance is typically the cause of stress, which frequently manifests as irritability, insomnia, and fear. According to studies, by balancing Vata, taking Ashwagandha powder lessens ...

Vata Dosha Vata dosha is comprised of the ether (space) and air elements, which means it is drier than the other doshas. People belonging to this category have to drink more fluid than others.

Top beauty tips according to your dosha Written by Pavitra Sampath | Updated : September 25, 2014 1:49 PM IST In Ayurveda, it is said that every human body is made of a particular dosha , it can ...

Pitta digestive imbalances: Acid reflux, ulcers, excessive thirst “I learned this recipe from Vaidya R. K. Mishra, who included it in my autoimmune treatment protocol,” says Alter. “It’s ...