Want to take a more holistic approach to what's on your plate? Here's everything you need to know about the ayurvedic diet.

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PREMIUM “According to Ayurveda, pain occurs due to an imbalance or disturbance in the body’s doshas (Vata, Pitta, and Kapha), which are the fundamental energies or principles governing ...

Anuvasana Basti is also known as Sneha Basti (Sneha = Medicated fats, basically ghee and oil). Here, fats or oils are managed as purification to treat Vata dosha aggravation issues.

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