I followed Dwayne "The Rock" Johnson's intense workout and diet for a month. Here's what happened to my body and mind.

A well-planned vegetarian diet can be an effective way to lose weight. Here's a sample vegetarian meal plan shared by a weight loss coach on Instagram.

The VShred diet is a viral weight loss plan that argues it can help you build muscle and lose fat. Here's what the experts says about its effectiveness.

The Best Plans to Help You Build Abs BECAUSE WE BELIEVE in wasting no time on the way to gains, we created a daily workout and meal plan for you to fast-track your ab evolution. You won’t have ...

The VShred diet is a viral weight loss plan that argues it can help you build muscle and lose fat. Here's what the experts says about its effectiveness.

Many people struggle with bloating, acidity, or sluggish digestion, often due to poor eating habits. That’s why a structured gut health meal plan, like a 7-day gut reset, is gaining popularity.

This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories. Each day provides at least 82 grams of protein and 30 grams of fiber—two nutrients that can ...

I have a friend who I helped, he saw my success, and I remember doing a meal plan for him. He lost about 35 pounds in six months. He ended up just making two of the meals that I wrote down.