V Shred’s Custom Diet Plan is a 100% fully personalized plan that takes all the guesswork out of what and how much to eat. The meal plan is made just for you by a V Shred Certified Trainer, ...

From this point, V Shred offers a basic nutrition plan that could be as low as 1200 calories (not advisable) but offers the option to pay for a personalized plan. Key features of the V Shred diet ...

VShred offers you basic meal plans for these diets and then option to pay for a customized meal plan. The basic meal plans are low in calories, with some dipping below 1,200 calories a day.

The VShred diet is a viral weight loss plan that argues it can help you build muscle and lose fat. Here's what the experts says about its effectiveness. The Viral VShred Diet Is Lean on the Science.

PHILADELPHIA (CBS)-- The SHRED diet challenge results are in for SEPTA. The group dropped a combined 7,000 pounds in six weeks. Agnes Daniels, a SEPTA project coordinator, is now happy to drop her ...

Another New Years, another resolution to lose weight has fallen off track. In fact, 80% of those who started a diet at the beginning of the year have already stopped. But there might be a solution!

The VShred diet is a viral weight loss plan that argues it can help you build muscle and lose fat. Here's what the experts says about its effectiveness. The Viral VShred Diet Is Lean on the Science.