The VShred diet is an eating plan that accompanies VShred workouts and supplements. The diet is primarily constructed around one fundamental concept: That your body type should determine what you ...

D evised by Jillian Michaels, the 30-Day shred diet plan is a workout program ideal for a host of people. You may be an advanced athlete who took a break and plans on returning to peak condition ...

This will help determine the most suitable program for you to access through the V Shred app. You can track your progress, follow workout routines, check how-to videos, and change your diet plan.