Independent.ie on MSN2h
Ireland v France: TV channels, kick-off time, team news, and all you need to know in Six Nations clash
Ireland will be seeking their fourth win and a possible 2025 Six Nations championship-deciding clash with France on Saturday week. Simon Easterby’s squad has beaten England, Scotland and Wales to ...
Fitgurú on MSN7h
Strengthen your waistline with these 6 essential abdominal exercises
Discover how a well-structured workout routine can transform your core, enhancing your balance, stability, and preventing ...
Ireland v France: Doris, Bealham, Aki and Keenan set to make starting line-up
Caelan Doris, Finlay Bealham, Bundee Aki and Hugo Keenan are all expected to return to the Ireland starting XV to face France ...
Traditional crunches won't transform your lower abs — but here's what does
It’s a common fitness dilemma: You’re banging out crunches and planks week after week but still not seeing the strength and ...