Pelvic floor dysfunction — or PFD — is a term for a variety of disorders that affect the muscles in your pelvic floor. If the connective tissue or muscles in your pelvis weaken over time or get ...

Ergonomics and posture are a big part of how we hold our body and move and the reason for much of the pains that each of us ...

(The Myx II, which doesn’t come with the exercise equipment, is also available.) We enjoyed using the equipment and liked the convenience of having it. A Polar OH1 heart-rate monitor is also ...

" New Age Yoga Meditation Music & Soothing Sounds of Nature for Mula Bandha, Kegel Exercise & Yoga for Sex to Improve your ...

One in three women will have a pelvic floor disorder in her lifetime, according to the International Urogynecolgical Association. One of the more common pelvic ...

WHEN was the last time you thought about your pelvic floor? Maybe never? If so, it’s time to start paying some attention as ...

Adjei, MD Erectile dysfunction (ED) occurs when a person loses the ability to maintain an erection. The muscles in the area that work to maintain an erection can lose strength and tone over time, ...

In today’s fast-paced world, many women are turning a blind eye to a common yet often unspoken issue: urinary incontinence.

This study aimed to explore the multiple mediating effects of physical exercise and self-rated health on the relationship between Internet use and depressive symptoms in older adults. Methods: ...

Risk factors include alcohol and antidepressant use, nerve damage, arrhythmia, and dehydration. Research has shown that post-exercise hypotension (PEH) often occurs within 20-60 minutes of ...

Some have handles, some can be anchored to a door or another stable surface. Most sets use different colors to indicate different levels of resistance, but there isn’t a universal color scheme ...