Sitting for too long can be detrimental to your health. The best zero gravity chairs, which relieve pressure and strain, can help.

ELDERLY patients at Klinik Kesihatan Jinjang, Selangor, have to wait for over an hour outside before the clinic opens, prompting calls for the Health Department to improve conditions.

The normally upright forward bend, for example, entailed sitting in one chair and positioning both legs on a facing chair, the hands reaching for the second chair's arms.

Bhagyashree shares her go-to 3-step chair workout for strength and mobility at 56, proving you don't need a gym to stay fit. Watch her easy, effective routine.