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Do your shoulders slouch forward? This three-exercise routine will improve posture, release tension in your chest and strengthen your upper back
This no-equipment workout was a game-changer for new mum and Pilates teacher Vanessa Michielon and it only takes two minutes ...
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Yoga for neck hump: 6 yoga poses to tone your neck and back
Regular practice of certain yoga poses can help alleviate this condition by stretching and strengthening the muscles around the neck and upper back. Here are some effective yoga poses for ...
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Yoga for Your Neck and Shoulders
This is Yoga for Neck and Shoulders ... Threading the needle opens the shoulders, the chest, the arms, the upper back, and the neck. If you want to go into a twist, you can let the top hand ...
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10 beginner-friendly yoga poses that will transform your body and mind
Master these essential yoga poses to boost flexibility, build strength and find inner peace. Perfect for beginners with easy ...
A yoga teacher says this 10-minute flow can help relieve back pain, so I tried it — here's what happened
You don't need any equipment for this short yoga stretching routine, so I gave it a go to see if it could help my aching back. I was impressed.
Today1y
10 chair yoga poses you can do sitting down
Try these 10 chair yoga poses that you can do just about anywhere. Plant your feet on the floor as wide as your hips and place your hands on your knees. Inhale and arch your upper back while ...