15 Best Exercises for Love Handles to Burn Belly and Back Fat
The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique.
You'll never do sit-ups again after trying these 5 dumbbell ab exercises — according to a personal trainer
The sit-up is still programmed, but many other exercises can strengthen your core muscles just as well, if not better. It’s a ...
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This Is the "Perfect" Back Routine, According to Trainer Jeff Cavaliere
If you want to perform better in your back workouts, Cavaliere says you have to warm up your shoulders since nearly every ...
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Regan Grimes Announces He’s Doing 2025 New York Pro, Replicates Jay Cutler’s Iconic ’05 Back Workout
Open Bodybuilding sensation Regan Grimes will compete at the 2025 New York Pro and took on a Jay Cutler-inspired back workout ...
Back in the gym? 5 dumbbell exercises to build full-body strength, muscle and endurance
As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep ...
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Rita Ocen: Carving a career out of fitness training
Rita Ocen in a group training session. PHOTO/E.R BATTE. As a fitness trainer, her feeding and nutrition regime includes a ...
Master These 5 Arm Workouts for Sculpted Biceps & Triceps
A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.
10 essential biceps exercises to sculpt stronger, bigger arms
Functionally, the biceps are key players in elbow flexion (bending the arm), forearm supination (rotating the forearm so the palm faces upward, like turning a doorknob or opening a jar), and shoulder ...
Your Complete Guide to the Plank
The Guinness World Record for the longest low plank is currently 8 hours and 1 minute, set by Chinese policeman Mao Weidong in 2016, but retired Marine George Hood completed a record attempt in June ...
Notre Dame gets late pick and field goal to beat Penn State
Penn State forced a Notre Dame punt and looked assured of at least going to overtime when they took over at their 15 with 33 ...
This 20-minute dumbbell conditioning routine works your lower body, core, and endurance
'Let’s go, athletes!' That’s the type of high-energy and empowering encouragement you can expect to hear from trainer Danyele Wilson for the next 20 minutes in this conditioning and strength workout ...
10 Easy Exercises To Boost Muscle Growth After 60
A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...