If you want to perform better in your back workouts, Cavaliere says you have to warm up your shoulders since nearly every ...

Open Bodybuilding sensation Regan Grimes will compete at the 2025 New York Pro and took on a Jay Cutler-inspired back workout ...

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep ...

Rita Ocen in a group training session. PHOTO/E.R BATTE. As a fitness trainer, her feeding and nutrition regime includes a ...

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

Functionally, the biceps are key players in elbow flexion (bending the arm), forearm supination (rotating the forearm so the palm faces upward, like turning a doorknob or opening a jar), and shoulder ...

Penn State forced a Notre Dame punt and looked assured of at least going to overtime when they took over at their 15 with 33 ...

Good technique in the bent-over row starts from the top, as you begin to bend. Celebrity PT Scott Laidler recommends you bend over by pushing your hips backwards, instead of folding forwards. 'Pushing ...

Walk forward, bending the front and back knee to 90 degrees, almost touching the ground, but keeping the front shin vertical.

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...

Make 2025 the year you lose weight but also get strong and lean. Lose the moobs and the belly fat, the love handles and the paunch, and replace them with lean muscle tissue that will leave you looking ...

This exercise activates neck muscles that are rarely used, so be sure to take it slow and stop if you feel any pain. Step 1: Lay down on your back and press your tongue to the roof of your mouth.