As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep ...

layering thickness in between your shoulder blades and throughout your upper back. That’s especially true once you embrace heavier-weight dumbbell back exercises, such as farmer’s carries and ...

You don’t need dumbbells or machines to do the classic upper back exercise: pullups. Every pullup variation works your lats ...

This simple dumbbell and resistance band circuit is the ideal home workout that you can do mid ... You should be squeezing through your upper back, with your chin away from your chest and your ...

Here at T3 a pair of dumbbells is one of our favourite pieces of workout ... as working your back, the one arm dumbbell row also works the biceps and the shoulders, toning the upper body area ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees tracking over your toes. Push through your heels to stand up explosively, pressing ...

Tricep exercises are a fundamental part of arm day and increasing upper-body strength ... c) Pause, and raise back to straight. That's one rep. a) Start standing with a dumbbell in each hand ...

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

It’s a variation of the dumbbell row that targets ... However, if your ultimate goal is to increase your upper back strength, then they’re a great exercise to consider, with considerably ...

This 7-move dumbbell workout promises to build strength, definition, and Thor-worthy upper body gains. But is it as intense ...

But what if I told you there’s a workout that doesn ... keeping your upper arms close to your body. Straighten your arms fully, pushing the dumbbells back. Return to the starting position ...