In fact, throughout the workout an easier alternative move is offered for each exercise, with trainer Rachel showing you that while Lindsey demonstrates the main exercise, so whatever your fitness ...

A yoga teacher has shared her top tips for keeping calm ... Sway gently from side to side, allowing your upper body to release tension. • Slowly rise back up to standing, rolling up through the spine.

What's the ultimate yoga pose to boost your strength, flexibility, and balance? Transform your practice with this essential ...

Master these essential yoga poses to boost flexibility, build strength and find inner peace. Perfect for beginners with easy ...

The 40-year-old Brazilian beauty flaunted her statuesque figure in a teeny bikini while hitting a vertical yoga pose on the beach in St Barts with fiancé Kevin Trapp. The model was clad in a ...

This is a quick yoga and breath break video that will guide you through a seated yoga stretch of the upper body, and a ...

Montreal Canadiens forward Patrik Laine suffered an upper-body injury during Monday's 5-4 loss to the Columbus Blue Jackets. There was no update postgame on the severity of his injury. It isn't ...

BOSTON -- Boston Bruins leading scorer David Pastrnak left Monday night's game against the Washington Capitals in the second period due to an undisclosed upper-body injury and did not return.

BOSTON (AP) — Boston Bruins leading scorer David Pastrnak left Monday night's game against the Washington Capitals in the second period with an undisclosed upper-body injury and did not return.

(AP Photo/Michael Dwyer) BOSTON (AP) — Boston Bruins leading scorer David Pastrnak left Monday night’s game against the Washington Capitals in the second period with an undisclosed upper-body injury ...

David Pastrnak exited Boston’s eventual 4-1 win against Washington midway through the second period due to an upper-body injury, with the Bruins tabbing him as “unlikely to return” early in ...