Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

The Bridge pose can enhance back strength and flexibility, so do this if you plan on performing yoga for 3 people. All 3 ...

How to do it: From a regular plank, shift your weight to your right hand and the outside of your right foot. Stack your left ...

Child’s Pose is one of the most soothing yoga postures for stress relief. It relaxes your spine, hips, and shoulders while ...

What's the ultimate yoga pose to boost your strength, flexibility, and balance? Transform your practice with this essential ...

Master these essential yoga poses to boost flexibility, build strength and find inner peace. Perfect for beginners with easy ...

Yin yoga is a style of yoga that involves holding various seated and reclined poses for a longer period of time to help you stretch deeper whilst quieting the mind. The poses are mainly seated, with ...

Jacqueline Fernandez’s flawless Yoga headstand sets 2025 fitness goals—and fans can’t get enough! Watch her video inside.

Try this quick yoga-inspired recovery workout to ease sore muscles, improve flexibility and mobility, and calm your mind.

Yoga isn’t about perfection, it’s about progress and discovering what works for your body. By incorporating these techniques ...

Do you want to feel energised and ready to take on the day? Try these 10 yoga poses in the morning to wake up your body, calm ...

Chaturanga Dandasana is a fundamental yoga pose that engages the upper arms, shoulders, and core. It’s similar to a push-up and requires you to lower your body while keeping your elbows close to ...