I’m at Pole Mission, a new studio opposite the Soho Theatre on Dean Street, where I’ve committed to a six-week beginner pole fitness class. My instructor and the studio owner, Marusya, brings seven ...

In fact, throughout the workout an easier alternative move is offered for each exercise, with trainer Rachel showing you that while Lindsey demonstrates the main exercise, so whatever your fitness ...

Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re ...

However, if you are keen to make some headway on your strength goals for 2025 but, like many of us, aren’t feeling too ...

Strength training isn’t just for seasoned gym enthusiasts or bodybuilders. For beginners, it’s a transformative gateway to ...

If you like your training routine to have a little more flexibility at this time of year to accommodate fluctuating weather ...

I'm a personal trainer who enjoys calisthenics training. Here are three tips I learned as a calisthenics beginner.