Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

Muscle soreness can happen for numerous reasons but most people experience it after working out. Working out can lead to ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...

leading to recurring neck and back pain. This is where focusing on mobilizing the spine and strengthening the upper body with ...

Jim Folk, the president of The Anxiety Centre, suggests that by reducing stress, practicing deep breathing, increasing rest ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide ...

A professional deep tissue massage is an excellent way to relieve tight neck and shoulder muscles. Follow up with gentle ...

Tai chi is a yoga-like practice that involves slow, gentle movements and physical postures, a meditative state of mind and controlled breathing.

The problems of bloating, constipation, stomach pain, and indigestion increase in the body during festivals. To get relief ...

Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...

I preferred Stewart's routine because it was more diverse and included yoga ... back, pelvis, and thighs. After my bike ride, ...