A Physiotherapist Shares the Best SI Joint Stretches for Low Back Pain
Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the ...
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Back Stretches After Your Workout: Relief and Flexibility
Discover the best exercises to stretch your back after a workout. They relieve muscle tension, improve flexibility, and ...
How to get the upper hand over lower back pain
Have you ever made a "wrong" movement, or change your position in bed at night, and feel a twinge in your lower back? A lot ...
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Do your shoulders slouch forward? This three-exercise routine will improve posture, release tension in your chest and strengthen your upper back
This no-equipment workout was a game-changer for new mum and Pilates teacher Vanessa Michielon and it only takes two minutes ...
If You Deal With Pain From Sciatica, An Expert Says These Products May Help
DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...
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What type of stretch is best before or after a workout?
Physical therapist Dr. Mario Mejia recommended dynamic stretching before a workout because it prepares the body for intense ...
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Are you stretching correctly? Fitness experts break down what to do pre- and post-workout
It’s a good universal one too for lots of different exercises ... the upper body, the dynamic stretch will give a nice twist through the midsection. Afterward, put your hand back on the ...
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Tech Neck: Is There Anything You Can Do About It?
A 2022 study published in Acta Medica Academica found that 73% of college students and nearly 65% of people who work from home report neck or back pain ... Stretching and specific neck exercises ...