If you struggle with low back pain in and out of the gym, you might have issues with your sacroiliac (SI). A physiotherapist ...

Have you ever made a "wrong" movement, or change your position in bed at night, and feel a twinge in your lower back? A lot ...

Discover the best exercises to stretch your lower back. You'll relieve pain and improve the flexibility of your lower back ...

Here are several exercises your physical therapist may work on with you. Biceps curls help you strengthen the muscles in your upper ... pain continues after a month or two of therapy, your PT may ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

People with back, joint and muscle issues living in areas with the highest waiting lists for musculoskeletal (MSK) conditions are set to be treated quicker after a funding boost was announced by ...

"The solvent-mediated analgesia mechanism represents an innovative breakthrough in pain relief, potentially driving the development of safer, non-addictive pain therapies for clinical use," added ...