Time-restricted eating first emerged as a diet for weight loss. But it can also help people with type 2 diabetes manage blood ...

This food comes as part of a Mediterranean diet, which has been linked to reduced cognitive decline as we age.

Type 2 diabetes affects 1.2 million Australians and accounts for 85-90% of all diabetes cases. This chronic condition is ...

If you’re always scrambling to eat dinner before bed, it might not be the best thing for your blood sugar. High blood sugar ...

In the meantime, check out the weather in your area, and if you are so inclined, your horoscope. Then partake of these ...

New research suggests that time-restricted eating—a type of intermittent fasting—coupled with nutritional counseling can help ...

And don't forget that plenty of foods have this essential mineral, too. Black beans, spinach, avocado, almonds, pumpkin seeds ...

How much do you need to eat to actually reap the rewards? And how much is too much? And take note: one type is far better ...

The “Rumors” singer shared several posts on Instagram of her costume, which featured a white-and-red rectangular box with her ...

Not only do unripe bananas have some unexpected health benefits but so do pre-cooked rice and potatoes, an expert said.

Herring is eaten around the world, with noted popularity in Sweden. We spoke with an esteemed Swedish chef about the best ...

Can’t snag a reservation at one of the hot spots on this year’s Top 50 Restaurants list? Try one of these similarly ...