Pain in your arms is a common symptom with many different causes, from arthritis and overuse injuries like tendonitis to a heart attack.

If other tendons in the same area are also injured, the person may have a condition called rotator cuff syndrome. Lateral epicondylitis, often known as tennis elbow, causes pain when someone bends ...

Tricep stretches can also increase your strength, range of motion, and flexibility. You’ll prevent muscle shortening and relieve tension on tendons, ligaments, and muscles by including tricep ...

Type 1 Medial head of the triceps remains posterior to the medial epicondyle with passive elbow flexion. Type 2 Triceps subluxates onto but not anterior to the medial epicondyle with elbow flexion.

For example, in your arm, your biceps and triceps are antagonistic pairs when you curl your arm the bicep contracts and pulls the tendons that ... off the trainers. The elbow and knee are just ...