Strong shoulders also support better posture, which can help reduce back and neck pain. Of course ... Then, reach the left ...

These 4 compound moves prove you’re stronger than most people over 50—if you can do them well, you’ve still got it.

Directions: Do the dumbbell 21s finisher as a circuit, with no rest between exercises. Do three rounds of it, resting 1 ...

LEAVE IT TO BEEBER Al Beeber Lethbridge Herald Back in 2002 on the May long weekend, I had life-changing spinal surgery at Foothills Hospital in Calgary ...

One arm is more likely that the other to hurt during a heart attack. It's the arm that shares nerves that branch from the ...

You can skip doing those painful crunches and opt for the aforementioned Pilates exercises Do you experience neck and lower ...

The Nationals announced Tuesday that Sykora was diagnosed with lower right triceps soreness and will be shut down for 2-to-3 weeks before throwing again, Mark Zuckerman of MASNSports.com reports. Any ...

These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

Begin with three sets of each exercise. To build strength, Mr. Salvador recommended four to eight repetitions per set. As you become more comfortable, you can increase to four sets. Take between 90 ...

Here are 10 exercises to tone your underarms and work away body fat. Plus, tips on cardio and weight training to get the most out of your routines.